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My Rookie Eating Mistake

Because I believe in transparency, let me tell you about my rookie eating mistake recently.

I’ve heard the question often: ”How do I get more self-control with my eating?” I

Anxious about staying on track with your Thanksgiving meal? Here are a few tips that

Is food occupying your mind where God should be? It was a hard question I

When it comes to overcoming overeating, remember this simple equation: Impulse + Opportunity = Overeating

So this weekend, my sister got married. Yippee! We had a wonderful time at the

So this morning I ate pizza for breakfast. It wasn’t even a healthy breakfast pizza.

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