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The Easiest Eating Self-Control Trick

The other night, my husband Mike decided to make some cheese biscuits. We’d received a

Top 10 Reasons Why Women Can Eat Too Much

Having once eaten my way up to 240 pounds and a size 22, I ate

Top 10 Reasons Why Women Can Eat Too Much

1 Tip, 30 Pounds Gone

I surveyed the Take Back Your Temple private support group recently about the food types that have hijacked their brains most in the past. Sugar was the clear “winner.” I did some research about the sources of

1 Tip, 30 Pounds Gone

A New Look at Food “Slip and Falls”

Do you have frequent food ‘slip and falls’? Here’s a question to think about: Do

A New Look at Food “Slip and Falls”

Sugar as a Pacifier?

Do you use sugar to calm down when you feel stressed? For many of us,

Sugar as a Pacifier?

Stop Overeating: The Hidden Reason We Overeat

Have you ever heard of “brain hijack’? If you want to stop overeating, you need

Stop Overeating: The Hidden Reason We Overeat

Do you “Grab”?

I discovered something about myself recently I never really thought about until now. Do you

Do you “Grab”?

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