Get Freedom from Binge Eating for Good!
Learn how to stop bingeing, manage negative emotions, and develop a healthy relationship with food.
End the Destructive Cycle: Stop Binge Eating and Reclaim Your Life
Are you tired of binge eating sabotaging your weight loss? It's frustrating, isn't it? You're not alone. Many women struggle with this issue, hindering their progress towards a healthier lifestyle. Consider the disappointment and self-doubt that comes with each binge-eating episode, undoing all your hard work.
But don't lose hope. A solution exists to help you regain control of your eating habits and finally break free from binge eating - for good.
Isn't it time to feel good about your health and finally make peace with food? You are worth it! Join us now.
Introducing...The 'How to Stop Binge Eating' Online Course
Emotional eating is the #1 obstacle that stands in the way of weight loss goals. But through the simple techniques in this new course, you will learn how to:
- Stop the sabotaging behaviors that stand in the way of your desire to lose weight
- Enjoy your food rather than it remaining an obsession
- Manage your emotions effectively (anxiety, anger, depression, etc.)
- Reduce your stress and enjoy life more
The tools and strategies you'll learn about in this course will help you experience peace, increase your self-respect, and make your life more fulfilling and enjoyable.
Plus, you are going to meet some fascinating characters who are struggling with binge eating. Take the journey with them as we cover how to navigate life challenges through their experiences, manage negative emotions, and get free from binge eating for good!
You don't want to miss out on this life-changing course.
Cheryl I. Nolan
This class has helped to halt my emotional eating..."
"...having been a binge eater herself, Kim's enthusiasm and desire to help others radiates through her teaching. I feel as if she's talking to me personally. With the insight I've gained from this class, I've made a significant breakthrough in shedding 40 pounds of 'divorce weight'. This class has helped to halt my emotional eating."
About Kimberly Taylor
Kimberly Taylor has a heart to help others struggling with binge eating and weight loss…once 240 pounds and a size 22, she can testify of God’s goodness and healing power to overcome. She lost 85 pounds as a result of implementing binge eating disorder techniques and Biblical principles.
Kim has been featured in Prevention Magazine, Charisma Magazine and on CBN’s 'The 700 Club' television program.
Kim is also the author of "The Take Back Your Temple Program," which teaches Christians how to take control of their weight and health God's way.
What you Will Learn
I am very grateful to Mrs. Taylor for creating this course, and am glad I decided to take it, even though I was struggling with self-denial at the outset. This course helped me to examine myself - my thinking and my behaviors - more accurately and honestly, without condemning myself. I learned some great coping skills to help me deal with problematic emotional states that have long been triggers for my disordered eating.
I enjoyed the Spiritual and Biblical aspects of the course, because I know I cannot recover without God's help. God bless you, Ms. Taylor, and thank you very much.
Very helpful and straight forward to those who are disciples of Jesus Christ! Of course, no matter how great the course, as this is, the application and motivation is now based upon how much do I want to fulfill my purpose to glorify God in all I do? I do.
Course Modules and Lessons
Module 1: Preparing to Change
Welcome to the Course
Welcome! Let's partner in your transformation.
Activity/Pre-test: Are They Ready to Change?
Put your "detective" hat on with some interesting characters who are facing binge eating challenges. Viewing these stories should help you determine your own mindset for change!
The 5 Stages of Change
Discover the 5 stages everyone goes through on the way to permanent change. As you view it, consider what stage of change that fits you best currently.
Module 2: Awareness
This lesson gives you an overview of what you'll learn in the Awareness section to lay the foundation for your transformation.
The Thought/Tension Relationship
The Thought/Tension Relationship helps you to assess your habitual emotional states and when you are most in danger of binge eating vs. when you are least likely to binge eat.
This activity assesses your understanding of which emotional states can make you vulnerable to binge eating.
Emotional vs Physical Hunger
This lesson gives you a simple guideline to determine the difference between physical and emotional hunger.
The Creative Reasons People Eat
This lesson helps you discover the specific reasons you eat when not hungry. In awareness, you take the first step to confront the issue directly.
Discover your Unique Eating Pattern
In this lecture, you'll receive effective tools to track your eating patterns and emotional states to gain the advantage you need to change your habits. You'll also discover the foods that entice you to binge eat to empower you to stop "pulling the trigger."
Module 3: Action
This lesson introduces some of the concepts you'll learn about in the Action section, including how to manage your emotions in healthy ways besides eating.
Relieve Physical and Mental Tension
This lesson covers techniques that will help you relax your body and put yourself into a positive mental state to lessen the likelihood of binge eating.
Activity: Physical and Mental Tension
This activity assesses your knowledge of techniques to release physical and mental tension.
Manage Anxiety and Stress
This lesson will teach you an effective recipe for managing anxiety and stress.
Activity: Managing Stress and Anxiety
This activity assesses your understanding of the principles for managing anxiety and stress.
Manage Anger and Upset
Many people feel uncomfortable or ashamed expressing anger, but it is a natural emotion. This audio discussing how to express anger effectively, while still respecting the feelings of others.
Manage Boredom and Procrastination
This lesson provides practical solutions for managing boredom and its close cousin, procrastination.
This lessons provides a close look at depression and ways you can handle mild depression.
Activity: Managing Depression
This quiz assesses your understanding of mild depression remedies.
Heal Deeper Emotional Wounds
Like the iceberg that sank the great ship Titanic, so can unresolved emotional wounds sink your desire to end binge eating in your life.
While this message won't apply to everyone, I hope it will serve as encouragement for those who are suffering from emotional wounds to have the courage to face them and receive healing. Then, they are able to move forward into the purpose to which they've been called.
Module 4: Life Beyond Binge Eating
Evaluate your Actions
This lesson will inspire you on the value of taking small steps and learning from them to reach big goals.
Create a Balanced Life
This video gives you 5 questions to consider that will help you to create a balanced life so that you can reach your fullest potential.
Get effective resources within the course lessons!
Within the course lessons, you get access to bonus guides and resources, such as stress assessments, emotion flowchart, and more to help you become more resilient and manage pressure and emotions to live each day healthy and strong God's way.
Experience Freedom from Binge Eating for Life
The tools and strategies you'll learn about in this course will help you experience peace, increase your self-respect, and make your life more fulfilling and enjoyable. You don't want to miss out on this life-changing course!
LIFETIME ACCess INCLUDES:
My Personal Note
I'm grateful that the Lord led you here and am making a bold statement: You can end the anguish of binge eating. How do I know? Because I've done it and I believe that you can too!
Binge eating threatens your health when you don't have effective ways to manage negative emotions nor success strategies to develop a healthy relationship with food. Through this course, you will get both!
So sign up today and get free of binge eating - one healing step at a time!