Blog | Take Back Your Temple | Christian Weight Loss Community

Green Leafy Vegetables: Your Body’s WD-40

Has your body ever felt stiff, sore, and a bit “rusty”? Here is a sneaky eating strategy that may help! Many years ago, I attended a conference called Food as Medicine. That week, we ate a lot of green leafy vegetables and other vegetable-rich dishes. It was all delicious! A few days after the conference ended,

The State of Contentment

In which state are you living? I don’t mean physical state, but your current mental state. Many years ago, the Lord shared a profound truth: “The thoughts you dwell on determines the mental world

Your Health as a Water Wheel

I love water wheels! In ancient times, water wheels were built for useful work, like grinding grain for flour, wood pulp for paper, or crushing fiber for cloth.Recently, the Lord showed me that our

Is Your Family on the Insulin Resistance Hit List?

What if there were a hidden health villain stalking your family? This silent enemy could be behind the weight struggles, chronic illnesses, and even mental health challenges affecting you and your loved ones. Who

Life’s Big Picture (Encouragement)

Ever try to put a puzzle together? After gathering all of the pieces, most people take a critical next step. Without taking this step, it’s almost impossible to put the puzzle together! What is

Strengthening your Mental Fortitude for Christian Weight Loss

As someone who once struggled with emotional eating and obesity, I discovered a powerful truth: Mental fortitude holds a key to lasting transformation. What is mental fortitude? Mental fortitude is your ability to face

How to Stop Stress Eating God’s Way (5 Steps)

Stress eating is a challenge that many people face, like I once did. So you might wonder how to stop stress eating yourself. Have you ever considered that a faith-based solution that cares for

Living on Purpose, ( 2 Timothy 2 Bible Study, Part 3 – Farmer)

Here is Part 3 of my 2 Timothy 2 :3-7 Bible study, which focuses on a inspiring view of persevering as Jesus’ disciples, using the example of Soldier, Athlete, and Farmer. Today’s study focuses

Living on Purpose, ( 2 Timothy 2 Bible Study, Part 2 – Athlete)

Here is Part 2 of my 2 Timothy 2 :3-7 Bible study, which focuses on a powerful view of persevering as Jesus’ disciples, using the example of Soldier, Athlete, and Farmer. Today’s study focuses

Living on Purpose, ( 2 Timothy 2 Bible Study, Part 1 – Soldier)

I was studying 2 Timothy 2 :3-7 recently in which the apostle Paul counseled his Spiritual son Timothy on how to persevere as Jesus’ disciple: You therefore must endure hardship as a good soldier of

“I Am a Temple Guardian”

A while back, I was helping my elderly mother clean her garbage can (glamorous, I know!). As I scrubbed away, a powerful phrase popped into my head: "Temple Guardian." One of my inspirations for caring

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