“Wellness is a DAILY choice…”

“Wellness is a daily choice…” echoed in my Spirit this morning after reading a wonderful

Read More
“Wellness is a DAILY choice…”

Healthy Parents Lead Healthy Families

This special guest article by children’s fitness expert Jeremy Whitworth gives you three ways you can

Read More
Healthy Parents Lead Healthy Families

Whatever you DESIRE (Lessons from Golf)

I am learning to play golf and don’t play well right now. I want to

Read More
Whatever you DESIRE (Lessons from Golf)

God’s Word is Food Book

Feeding on God’s word gives you strength, joy, and courage. With the God’s Word is

Read More
God’s Word is Food Book

Feel Good Now. Ask Me How

“When you change how you look at things, the things you look at will change.”

Read More
Feel Good Now. Ask Me How

On the Go for God – A Poem

I received this cool poem by Cindy Evans that captures the  joy of movement. Have

Read More
On the Go for God – A Poem

“I Hate to Exercise!”

Have you said or thought “I hate to exercise”? It’s a common barrier to Christian

Read More
“I Hate to Exercise!”