Life can feel heavy at times. The constant changes in our world, the pressures of

When Life Feels Heavy: What to Do When You Feel Overwhelmed

If you are a Christian struggling with emotional eating, you are not alone. Many believers

Christian Emotional Eating Help: Programs, Books, and Communities That Work

Night cravings can feel overwhelming. The kitchen seems louder than your peace, and it feels

Stop Night Cravings: A Christian 3-Step Reset

What if there were a hidden health villain stalking your family? This silent enemy could

Is Your Family on the Insulin Resistance Hit List?

Stress eating is a challenge that many people face, like I once did. So you

How to Stop Stress Eating God’s Way (5 Steps)

Have you ever driven to work – and then arrived with no memory of the

How to Interrupt Overeating ( Stop Overeating )

What is the difference between the Kingdom of God mindset versus the addiction mindset? This

The Kingdom of God vs The Addiction Mindset