What if there were a hidden health villain stalking your family? This silent enemy could

Is Your Family on the Insulin Resistance Hit List?

Stress eating is a challenge that many people face, like I once did. So you

How to Stop Stress Eating God’s Way (5 Steps)

Have you ever driven to work – and then arrived with no memory of the

How to Interrupt Overeating ( Stop Overeating )

Many people wonder, “Why do I have no self-control with food?” However, for believers in

Eating Self Control God’s Way

Many people say they want more self-discipline in their lives. But most do not realize

10 Fundamentals to More Self-Discipline for Christians

What is the difference between the Kingdom of God mindset versus the addiction mindset? This

The Kingdom of God vs The Addiction Mindset

Years ago, I suffered from depression. In the midst of it, the Lord challenged me

The Healthiest Thing to Practice Every Day

“Would our private actions glorify God if exposed publicly?” I pondered this question after seeing

Appetite Control (A Sober Warning)

Struggling with mental weight? I believe you must lift heaviness off your spirit before you

3 Ways to Lift the Spirit of Heaviness

I woke up one morning with a weird word on my mind: “barometer.” Although I’ve

How to Overcome Emotional Storms