I’m about to share something a little embarrassing…I used to snore…loudly. My husband Mike said I sounded

3 Sleep Aids that Worked for Me

What if there were a hidden health villain stalking your family? This silent enemy could

Is Your Family on the Insulin Resistance Hit List?

Stress eating is a challenge that many people face, like I once did. So you

How to Stop Stress Eating God’s Way (5 Steps)

Have you ever driven to work – and then arrived with no memory of the

How to Interrupt Overeating ( Stop Overeating )

Many people wonder, “Why do I have no self-control with food?” However, for believers in

Eating Self Control God’s Way

Many people say they want more self-discipline in their lives. But most do not realize

10 Fundamentals to More Self-Discipline for Christians

What is the difference between the Kingdom of God mindset versus the addiction mindset? This

The Kingdom of God vs The Addiction Mindset