1 Actionable Prayer that Changes Everything

If you are worried about your weight or health, I recommend this four-word prayer that

Read More
1 Actionable Prayer that Changes Everything

Be Strong in the Lord (3 Ways)

The story of the 3 Little Pigs can teach you how to be strong in

Read More
Be Strong in the Lord (3 Ways)

Ministering to a Broken Heart (Prayer)

Only the Lord has the power to mend the broken places in your life. Have

Read More
Ministering to a Broken Heart (Prayer)

Jean Nidetch Death: What her Legacy Means to Me

You may not know the lady, but you surely know her legacy: Jean Nidetch, the

Read More
Jean Nidetch Death: What her Legacy Means to Me

Last Supper Eating

The Pitfall: When I was a diet veteran, I often practiced “Last Supper” eating, also known as

Read More
Last Supper Eating

Weight Loss Pitfall #6: Night Eating

The Pitfall: When I did traditional dieting, I did “good” all day but then night came.

Read More
Weight Loss Pitfall #6: Night Eating

“I Don’t Feel Like It”

The Pitfall: Have you ever said, “I don’t feel like it” when it was time to exercise? If

Read More
“I Don’t Feel Like It”