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1 Actionable Prayer that Changes Everything

If you are worried about your weight or health, I recommend this four-word prayer that

The story of the 3 Little Pigs can teach you how to be strong in

Only the Lord has the power to mend the broken places in your life. Have

You may not know the lady, but you surely know her legacy: Jean Nidetch, the

The Pitfall: When I did traditional dieting, I did “good” all day but then night came.

The Pitfall: Have you ever said, “I don’t feel like it” when it was time to exercise? If

The Pitfall: When I was a diet veteran, I often practiced “Last Supper” eating, also known as

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