Video: How to Change a Habit
Assignment
Answer the following questions in your journal:
- What is your cue, routine, and reward when it comes to practicing the sugar habit?
- What are some other ways I can get the reward I am seeking without running to sugar?
- When the cue comes, how can I change my routine to get the reward?
Article
Click the link to open each article below to learn alternatives to comfort/reward yourself besides sugar:
Support
Click join the support group (if you haven't already):