Welcome to the course! You are going to learn how to overcome stress eating God's way. Once complete, you'll have a written overcoming stress eating plan and know how you can manage stress better overall.

In this lesson, you'll explore what specific situations cause you stress and how you think about them, which determines what you can do about them.

In this lesson, you will find practical strategies that will help you manage stress, plus 4 ways to conquer stress eating at the source.

Whenever you decide to do something good, count on being tested! In this lesson, you'll learn about a decision you must make to stay on target, plus get strategies on what to do at the moment of temptation.