I received this cool poem by Cindy Evans that captures the joy of movement.
Have you considered what a blessing God has given you in the ability to move?
Remember how good it felt to run, hop, skip, spin, roll, and dance when you were a kid?
You can recapture that joy yourself now - I just got up to do a "Wonder Woman" spin!
Enjoy Cindy's poem and then do something fun to move right now. I'd love to hear what you did - just use the Contact form to let me know:
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On the Go for God
Dancing! Leaping! Jumping!
Skipping rope, inventing choreography,
I crank my fave praise music
from my upbeat, fun c.d.'s.
Stretching! Swimming! Gliding,
Using the body He has made,
walking (happy!) through the woods,
first in summer sun, then shade.
Hitting the hilly path,
delicious trail mix in hand,
when I reach the overlook,
I take in the scene so grand!
Hard to believe this is called
working out, not playing out,
for it's so fun as I run
and hit the tennis ball all about...
but whatever it's called,
I'll just enjoy getting in my groove,
taking care of my temple,
thankful to do each move!
by
Cindy Evans, GA
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Kimberly Taylor is an author and Christian life coach with a heart to help others struggling with emotional eating and weight loss. Once 240 pounds and a size 22, she can testify of God’s goodness and healing power to overcome. She lost 85 pounds as a result of implementing techniques to overcome emotional eating and binge eating disorder.
Kim is the author of "The Take Back Your Temple Program," which teaches Christians how to take control of their weight God's way and the books "The Weight Loss Scriptures" and "The Weight Loss Prayers."
Kim has been featured in Prevention Magazine, Charisma Magazine and on CBN’s 'The 700 Club' television program.