Using the LoseIt App

Weight Loss Tracking Phone App

 “Lose it!” is a free website and smartphone app that I use to track what I eat daily to help me stay focused and on track.

If consistency has been a problem for you, then tracking is the best way to develop that skill.

If you like, you can add me as a friend on Loseit with the email address ‘floydk37@gmail.com.’ In the support group, you can also find friends using other apps/tools such as:

• MyFitnessPal
• SparkPeople
• Fitbit

Click to get the LoseIt app for free.

Below is one of the best tutorials on YouTube about how to use LoseIt:

Questions about TBYT? Please contact me at kimt@takebackyourtemple.com. Thanks again for joining!