Using the LoseIt App

Weight Loss Tracking Phone App

 image011“Lose it!” is a free website and smartphone app that I use to track what I eat daily to help me stay focused and on track.

If consistency has been a problem for you, then tracking is the best way to develop that skill.

If you like, you can add me as a friend on Loseit with the email address ‘[email protected]’ In the support group, you can also find friends using other apps/tools such as:

  • MyFitnessPal
  • SparkPeople
  • Fitbit

Click to get the LoseIt app for free.

Below is one of the best tutorials on YouTube about how to use LoseIt:

 

 

Questions about TBYT? Please contact me at [email protected]. Thanks again for joining!

Take Back Your Temple, LLC

PO Box 1011
Fairburn, GA 30213
www.takebackyourtemple.com

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