Stop Night Cravings: A Christian 3-Step Reset | Take Back Your Temple | Christian Weight Loss & Spiritual Healing

Night cravings can feel overwhelming. The kitchen seems louder than your peace, and it feels like you can’t rest until you grab something sweet or salty. But there is a simple Christian way to reset those urges, calm your mind, and close the kitchen with peace.

In this short video, I share a 3-Step Night Cravings Reset that combines prayer, practical nutrition, and a calming evening ritual. You’ll discover how to pause and pray, how to tell if it’s true hunger or an emotion, and how to finish your day in God’s presence rather than in the pantry.

Here are the 3 Steps:

Pause and Pray (name the feeling, invite God in)
Protein + Fiber Fix (if it’s true hunger)
Kitchen Closed Routine (water, brush teeth, worship, journal)

Optional: Grace Reset (Romans 8:1 if you’ve already slipped)

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About the author

Kimberly Taylor

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Kimberly Taylor is an author and life coach with a heart to help others struggling with emotional eating and weight loss. Once 240 pounds and a size 22, she can testify of God’s goodness and healing power to overcome. She lost 85 pounds as a result of implementing techniques to overcome emotional eating and binge eating disorder.

Kim is the developer of "The Take Back Your Temple Program," which teaches God's people how to overcome emotional eating and reach a healthy weight. She is also the author of the books "The Weight Loss Scriptures," "The Anxiety Relief Scriptures," "The Weight Loss Prayers," and many more.

Kim has been featured in Prevention Magazine, Charisma Magazine and on CBN’s 'The 700 Club' television program.