Feel Good Now. Ask Me How“When you change how you look at things, the things you look at will change.” Read More Feel Good Now. Ask Me How
On the Go for God – A PoemI received this cool poem by Cindy Evans that captures the joy of movement. Have Read More On the Go for God – A Poem
“I Hate to Exercise!”Have you said or thought “I hate to exercise”? It’s a common barrier to Christian Read More “I Hate to Exercise!”
Five Reasons You’re Not Dropping PoundsAre you working on getting in shape but the scale isn’t moving as fast as Read More Five Reasons You’re Not Dropping Pounds
Increase Metabolism Now – 5 Little Known SecretsA few weeks ago, I went to the American College of Sports Medicine conference and Read More Increase Metabolism Now – 5 Little Known Secrets
Getting Faster Fitness ResultsI don’t know anyone who, when attempting to lose weight and get healthy, doesn’t want Read More Getting Faster Fitness Results
Sharpen Your Ax: A Christian Weight Loss Success PrincipleAbraham Lincoln once said, “Give me six hours to chop down a tree and I Read More Sharpen Your Ax: A Christian Weight Loss Success Principle
Weight Loss Workout – Grease on the GriddleI was jumping rope this morning and in the middle of it, hot and sweaty, Read More Weight Loss Workout – Grease on the Griddle
And yet another challengeI’m continuing on the biggest loser challenge at work and have lost 8 lbs. so Read More And yet another challenge
Listen to your bodyOne of the lessons I’ve learned that I’d like to share is the importance of Read More Listen to your body
