Life can feel heavy at times. The constant changes in our world, the pressures of

When Life Feels Heavy: What to Do When You Feel Overwhelmed

I was watching the news recently and shaking my head at a negative story. I

For Such a Time as This (Encouragement)

To be spiritually refreshed, start by recognizing when your spirit feels dry or disconnected. Return

How to Be Spiritually Refreshed: 6 Biblical Steps for When You Feel Dry

What if there were a hidden health villain stalking your family? This silent enemy could

Is Your Family on the Insulin Resistance Hit List?

Struggling with mental weight? I believe you must lift heaviness off your spirit before you

3 Ways to Lift the Spirit of Heaviness

I woke up one morning with a weird word on my mind: “barometer.” Although I’ve

How to Overcome Emotional Storms

When you feel stressed or anxious, have you ever paid attention to where those emotions

Escaping the ”Bermuda Triangle of Stress”