Whoo-hoo! You are at the top of the ladder. Let’s review the ” I’ve changed and it’s part of my life” stage and what it means.  Many of

Today, I’m going to review the “I’m taking steps to change” stage and what it means.  This is a great place to be! You made a plan and

Today, I’m going to review the “I’m making plans for change” stage and what it means.  I hope you laid the foundation of your new healthy lifestyle on

Today, I’m going to review the “I’m thinking about changing” stage and what it means. At this stage, you’ve got 2 assets: You want to change and believe

In this post, I’ll cover what the first two responses mean to the Change quiz:  “I don’t want to change” and “I don’t believe I can change.” First,