Whenever you are seeking to reach your best weight, your mindset is the most important

‘Are you Ready to Change?’ Quiz

Whoo-hoo! You are at the top of the ladder. Let’s review the ” I’ve changed

Change Quiz: “I’ve changed and it’s part of my life”

Today, I’m going to review the “I’m taking steps to change” stage and what it

Change Quiz: “I’m taking steps to change”

Today, I’m going to review the “I’m making plans for change” stage and what it

Change Quiz: “I’m making plans for change”

Today, I’m going to review the “I’m thinking about changing” stage and what it means.

Change Quiz: “I’m thinking about changing”

In this post, I’ll cover what the first two responses mean to the Change quiz: 

Change Quiz: “I don’t believe I can change” or “I don’t want to change”