‘Are you Ready to Change?’ Quiz

by Kimberly Taylor 

Whenever you are seeking to reach your best weight, your mindset is the most important factor in determining your success potential.

Each person goes through 5 stages on the way to permanent change. Which stage best describes your current situation?

  1. I don't believe I can change
  2. I'm thinking about changing
  3. I'm making plans for change
  4. I'm taking steps to change
  5.  I've changed and it's part of my life

Think of change as like a ladder:  Answer #1 is the bottom rung of the ladder; Answer #5 is the top rung of the ladder - you've reached your goal!

Depending on where you are on the change ladder, I've created articles that can help you move to the next level, or if you are at the top of the ladder, how to stay there.

Just click the link above that best describes you and jump-start your faith to go to reach your best weight this year!

About the author 

Kimberly Taylor

Kimberly Taylor is the founder of Take Back Your Temple, a Christ-centered teaching ministry that helps Christian women understand what emotional eating is communicating and respond with wisdom, steadiness, and peace.

After years of struggling with emotional eating and reaching 240 pounds, Kimberly experienced lasting change through Scripture-guided renewal, practical stewardship, and learning to recognize the signals her body had been carrying.

Today, she helps women move from pressure and shame into clarity and steady formation, teaching that emotional eating is often a signal of inner strain rather than a failure of discipline.

Kimberly is the author of The Weight Loss Scriptures, The Anxiety Relief Scriptures, The Weight Loss Prayers, and other faith-based resources that support whole-person restoration.

Her work has been featured in Prevention Magazine, Charisma Magazine, and on CBN’s The 700 Club.

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