‘Are you Ready to Change?’ Quiz

by Kimberly Taylor 

Whenever you are seeking to reach your best weight, your mindset is the most important factor in determining your success potential.

Each person goes through 5 stages on the way to permanent change. Which stage best describes your current situation?

  1. I don't believe I can change
  2. I'm thinking about changing
  3. I'm making plans for change
  4. I'm taking steps to change
  5.  I've changed and it's part of my life

Think of change as like a ladder:  Answer #1 is the bottom rung of the ladder; Answer #5 is the top rung of the ladder - you've reached your goal!

Depending on where you are on the change ladder, I've created articles that can help you move to the next level, or if you are at the top of the ladder, how to stay there.

Just click the link above that best describes you and jump-start your faith to go to reach your best weight this year!

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About the author 

Kimberly Taylor

Kimberly Taylor is an author and Christian life coach with a heart to help others struggling with emotional eating and weight loss. Once 240 pounds and a size 22, she can testify of God’s goodness and healing power to overcome. She lost 85 pounds as a result of implementing techniques to overcome emotional eating and binge eating disorder.

Kim is the author of "The Take Back Your Temple Program," which teaches Christians how to take control of their weight God's way and the books "The Weight Loss Scriptures" and "The Weight Loss Prayers."

Kim has been featured in Prevention Magazine, Charisma Magazine and on CBN’s 'The 700 Club' television program.

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