ATLANTA, January 8, 2014 — Kimberly Taylor, the creator of the #1 Christian weight loss website Takebackyourtemple.com, has launched a new online class through Udemy, the world’s largest destination for online courses. The course, ‘How to Stop Binge Eating‘ offers binge eating self help for those suffering from this issue. The course gained over 450 students in its first week and received 5-star ratings.
Statistics from the National Eating Disorders Association show that approximately 10 million people battle binge eating. According to a Takebackyourtemple.com reader survey, emotional eating is the #1 obstacle women face with weight loss. Taylor herself once struggled with the issue, bingeing her way up to 240 pounds and a size 22. But through the Biblical principles she teaches in the course, she dropped to a size 8 and learned how to reduce stress, release physical tension, and regain control.
“When I suffered from binge eating, I used food as emotional ‘Novocaine’ to numb myself to painful feelings, such as anxiety, anger, or depression,” Taylor confides. “I’ve discovered that many binge eating disorders are rooted in childhood; many sufferers have dealt with abuse, neglect, or rejection. A major part of healing is learning emotional management techniques and how to trust God with deeper wounds.”
The “How to Stop Binge Eating” online course on Udemy offers the following features:
- Lifetime access to 21 lectures and 6 quizzes
- 2+ hours of high quality content with video, downloadable audio, and interactive activities
- A community of 400+ people learning the same thing
- 70+ student-driven questions and answers
Student Elizabeth Young wrote the following review of the “How to Stop Binge Eating” online course: “This course is going to be life-changing for a lot of people. I love Kimberly’s caring attitude and helpful spiritual advice on how to have a healthier body and ultimately a healthier life. I would highly recommend this course for anyone with any kind of eating disorder.”