The goal of this course is to show you the healthy lifestyle principles needed to lose weight and keep it off, while keeping God first.
About this course
The goal of this course is to show you the healthy lifestyle principles needed to lose weight and keep it off, while keeping God first.
Jesus told us that you can't put new wine into old wineskins (see Matthew 9:17). Similarly, you can't bring an old, self-defeating mindset into your new life as a fit, healthy person. This module gives you guidance on the mindset needed to maintain your weight loss for life.
In this lesson, you'll learn the principles to keep in mind to maximize your benefits from the course.
This lesson help you assess your mindset about change and ensure it is set for success.
In this lesson, you'll learn about 5 core habits I recommend you practice every day to lose weight and maintain your weight loss for good.
In this lesson, you'll learn about connecting with your source, God and receive the wisdom, strength and endurance you need for the journey.Â
This lesson covers how to renew your mind so that you can think like a weight loss success regarding healthy habits.
Do you have the mindset you need to succeed? Make this critical shift so with faith and patience, you will obtain God's promises.
In this lesson, you'll discover how to create meals and snacks from real foods that help you slim down without hijacking your brain.Â
Are there foods that you have problems exercising self-control when you eat them? If so, your brain is getting hijacked. Here is how to assess the issue in your life.
In this lesson, you will learn exactly what is needed to unlock your fat cells, reversing the trend. It's time to get rid of the ''fat magnet!''
If fat loss is your goal, this lesson shows you how you can use the LoseIt app to track the protein you are eating to give yourself a little-known' advantage.
In this lesson, you'll learn how to use an app to help you ensure you are eating the right amount for your goals.
Discover 1 little known blocker to weight loss and learn how you can handle this ''body bloater.''
This lesson reviews activities that can help your body burn fat more efficiently, give you more flexibility and increase mobility in your daily life.
Whenever you try to make a change in your life, you will be tested. Here are some common obstacles to weight loss and what to do about them.
When challenges come, what do you do? Do you give up and quit...or do you re-commit? This module gives you the mindset needed to obtain your goal and keep moving forward.
In this final lesson, you'll learn the best ways to measure progress to stay encouraged on the journey.Â
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