When Emotional Eating Weighs you Down, It's Time to Look Up 

Shut the Enemy's Mouth on Gluttony


Ever wondered why you struggle with overeating? In this clear and CONCISE book for Christians, you will discover the root of emotional eating and how the enemy wants to use it to steal, kill, and destroy your life.

This issue is a matter of Spiritual warfare and is must-have knowledge to pull up emotional eating by the roots.

You will receive a straight-to-the point action plan for overcoming emotional eating that you can implement immediately. It is based on real-world strategies to manage your emotions God's way, heal your brain with the right foods, and break mental strongholds so that you can regain peace with food.

When you experience PEACE and FREEDOM with your food choices each day, you can embrace life, enjoy your friends and family, and focus on your purpose in the Lord with confidence!

Kathy Peek Gardner As an emotional addictive eater, I have read almost every book out there on this subject. BY FAR, this is the best, most helpful, REAL, most practical book one could possibly get their hands on for this struggle to become a thing of the past.

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With this concise action plan, you will learn how to:

Stabilize Negative Emotions

Many of us started emotional eating as children to soothe emotions, which became a stronghold as adults. But, you can learn Godly ways to obtain emotional stability, and increase in the Spiritual fruit of self control.

Expose the Spiritual Battle Behind Emotional Eating

Tap into God's power to do what you cannot do on your own. Willpower does not work in overcoming emotional eating, but God's power does!

Break strongholds of food guilt, shame, and fear.


Heal your Brain with the Right Foods

Choose key foods that heal your brain so that you can replace the brain-hijacking foods that lead to gluttony, obtain emotional stability, and grow in the Spiritual fruit of self control.

Reader Stories

Diana Wilcox

"I want to thank you for Take Back Your Temple.  It has turned my attitude around.  No longer am I fighting myself and my addiction to food.  I have asked God to take back his temple and rid me of my bad eating habits.  This is not a gimmick; it is founded in respecting our bodies as God's temple."

Geri DiBona

After having struggled for my entire pre-Jesus life and then struggling as a follower of Christ with food addiction, I have found the tools here at Take Back Your Temple to be life-changing. Kim's inspired wisdom and eloquent ability to convey her powerful experiences with Christ combine to provide a comprehensive, very real, no-nonsense approach to living a Christ-centered, whole, healthy life."

Carolyn Copeland

I’ve never experienced anything like this before. I know the Lord has a tailor made plan and answers for each of our lives, challenges, dilemmas, including our health and weight issues. I hope that maybe a piece of my journey here can be of encouragement. I’m so thankful for TBYT, Kimberly Taylor and especially our Lord!"

Overcoming-Emotional-Eating-Cover

Get Instant Access to the Overcoming Emotional Eating God's Way eBook Now!

Get this concise book that you can download for instant access and read in an afternoon.

You will receive an action plan for overcoming emotional eating that you can implement immediately. It is based on the real-world strategies to manage your emotions God's way, heal your brain with the right foods, and break mental strongholds to regain peace with food. 

You can experience PEACE and FREEDOM with your food choices, embrace life, enjoy your friends and family, and focus on your purpose in the Lord each day with confidence.

Kimberly Taylor Halfshot with Before

About the Author


Kimberly Taylor is a certified Christian life coach and author of the Take Back Your Temple Christian weight loss program. She is a former Registered Nurse who has a heart to help others struggling with emotional eating, binge eating and weight loss.


Once 240 pounds, she can testify of God's goodness and healing power to overcome. She lost 85 pounds and dropped from a size 22 to a size 8 as a result of implementing binge eating disorder techniques and Biblical principles.


Kimberly's weight loss success story was featured on CBN's The 700 Club, Prevention Magazine, Essence Magazine, and Charisma Magazine.

Special Bonus Video

Overcoming Food Addiction and Losing Weight with God’s Help

Christian author and Life Coach Kimberly Taylor shares her story of breakthrough to stop emotional eating and overcome food addiction, losing over 85 pounds in the process, with the host of the Intentionally Free podcast, Christian Clinical Psychologist Dr. Pamela Thompson.

In this life-changing video, they discuss the Spiritual and mental root of emotional eating and how others can break free and develop a healthy relationship with food.

When you purchase the book download, the bonus video access is included with your download.



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