2. Renew your Mind

Action Steps

  • For motivation, answer the following questions to link your weight loss goal to your vision, values and daily priorities.
    • Why is it essential that you maintain your ideal weight right now?
    • List the ways that maintaining your ideal weight will improve the quality of your life.
    • List the ways that maintaining your ideal weight will impact your purpose.
    • List the ways that maintaining your ideal weight will improve your personal relationships.
  • I recommend getting a writing journal, notebook, or starting a free account at Evernote.com to write the answers to your motivational questions to review regularly, plus serve as a release valve for stress and negative emotions
  • Speak health-building scriptures daily (see Resources)
  • Respond well to negative thoughts and emotions (see Resources)

How To Resources

Click here to access the following from your Download Library:

  • Take Back Your Temple eBook, Renew your Mind chapter
  • Prayers and Promises to Take Back Your Temple eBook
  • Stress Mastery eBook
  • Psalm Therapy eBook

Weight Loss Scripture Audios

Be blessed in health, healing, and wholeness,

Kimberly Taylor
Author of the Take Back Your Temple program
www.takebackyourtemple.com

Print Friendly, PDF & Email
>