- For motivation, answer the following questions to link your weight loss goal to your vision, values and daily priorities.
- Why is it essential that you maintain your ideal weight right now?
- List the ways that maintaining your ideal weight will improve the quality of your life.
- List the ways that maintaining your ideal weight will impact your purpose.
- List the ways that maintaining your ideal weight will improve your personal relationships.
- I recommend getting a writing journal, notebook, or starting a free account at Evernote.com to write the answers to your motivational questions to review regularly, plus serve as a release valve for stress and negative emotions
- Speak health-building scriptures daily (see Resources)
- Respond well to negative thoughts and emotions (see Resources)
How To Resources
- Take Back Your Temple eBook, Renew your Mind chapter
- Prayers and Promises to Take Back Your Temple eBook
- Stress Mastery eBook
- Psalm Therapy eBook
Be blessed in health, healing, and wholeness,
Author of the Take Back Your Temple program