If you are caught in a cycle of overeating, emotional eating, or food cravings that feel spiritual in nature, you might wonder: What are the signs of the spirit of gluttony? These signs can manifest in various ways.

The Bible teaches that gluttony is more than a habit. It is a behavior that can take root in the soul and pull you away from peace, self-control, and intimacy with God.

Understanding the signs of the spirit of gluttony can help you recognize when you need to seek change.

7 Signs of the Spirit of Gluttony

Here are 7 signs that may reveal a spiritual battle beneath the surface concerning gluttony, and how God’s truth can set you free.

1. You Eat When You Are Not Physically Hungry Consistently

Your body is satisfied, but you keep reaching for more. Often, it is to avoid discomfort, stress, or boredom.

“All things are lawful for me, but I will not be brought under the power of any.” – 1 Corinthians 6:12

2. You Feel Ashamed About Your Eating Habits

You hide what you eat or how much. You feel guilty afterward but feel unable to stop. Shame keeps you isolated.

Go Deeper: After a Binge: Dealing with Guilt and Shame

3. You Use Food as a Reward, Comfort, or Escape

Instead of turning to God in moments of emotional pain, you turn to food. It becomes your source of peace, relief, or comfort.

“Their god is their belly, and they glory in their shame.” – Philippians 3:19

4. You Feel Powerless to Stop

You have tried diets, rules, and restrictions. But none of them heal the root of the struggle. That is a signal the issue may be Spiritual.

5. You Struggle to Say “No” to Certain Foods

Certain foods feel like they have power over you. You feel drawn to them even when you know they are harming your health.

6. You Feel Distant from God After Overeating

Overindulgence dulls your desire to pray or read God’s Word. You feel Spiritually heavy and disconnected.

7. You Keep Promising “I’ll Do Better Tomorrow”

…but tomorrow never comes. This cycle of false starts and broken promises leaves you discouraged and stuck.

What to Do If You See Yourself in These Signs

You are not alone, and you are not without help.
The first step is awareness. The next is inviting God into your healing.

Go Deeper: How Do I Break the Spirit of Gluttony?

Free Self-Assessment Checklist

Want a printable version of this list to use in prayer and reflection?
Download the “Am I Battling the Spirit of Gluttony?” checklist and start tracking your journey to freedom.

Click here to Download the Checklist

Want to Break the Cycle for Good?

If you are ready to stop managing symptoms and start healing the root, the Take Back Your Temple Christian Weight Loss Program can help.

Thousands of women have overcome emotional eating through Biblical teaching, prayer, and community support.

Start your healing journey today:
TakeBackYourTemple.com/program

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