4. Slim, Stretch, and Strengthen your Body


Action Step

  • Engage in aerobics, strength training and stretching exercises 3-5 times per week (Note: With any exercise program, please consult your medical professional before beginning)
  • Use the LoseIt app or method of your choice to track your workouts

How To Resources

  • Using the LoseIt app
  • I recommend getting a writing journal or get a free account at Evernote.com to start writing down the physical results you are getting through your exercise program.

Be blessed in health, healing, and wholeness,

Kimberly Taylor
Author of the Take Back Your Temple program