4. Slim, Stretch, and Strengthen your Body

Action Step

• Engage in aerobics, strength training and stretching exercises 3-5 times per week (Note: With any exercise program, please consult your medical professional before beginning)
• Use the LoseIt app or method of your choice to track your workouts

How To Resources

• Take Back Your Temple eBook, Slim, Stretch and Strengthen your Body chapter
• Here are some sample exercises. You can find a wide variety of free exercises to suit your likes, goals, and abilities on YouTube or FitnessBlender.com.
  • Slim – Walk at Home Leslie Sansone
  • Slim – Billy Blanks TaeBo (oldie but goodie) 
  • Stretch and Strengthen: Tiger Moves
  • Strength: Total Body Shaper Dumbbell Thruster
  • Strength Training Workout
  • For those with Physical Limitations: Sit and Be Fit

• Using the LoseIt app
• I recommend getting a writing journal or get a free account at Evernote.com to start writing down the physical results you are getting through your exercise program.

Be blessed in health, healing, and wholeness,

Kimberly Taylor
Author of the Take Back Your Temple program
www.takebackyourtemple.com