I’ve written many times about overcoming binge eating disorders since that was my struggle for

Healing Binge Eating Disorders “with” Food

Have you said or thought “I hate to exercise”? It’s a common barrier to Christian

“I Hate to Exercise!”

What is the difference between a plum and a prune? Water! A plum is firm,

The Water Cure

Are you working on getting in shape but the scale isn’t moving as fast as

Five Reasons You’re Not Dropping Pounds

I was jumping rope this morning and in the middle of it, hot and sweaty,

Weight Loss Workout – Grease on the Griddle

Well, I took a hot bath and slept like a log last night. When I

Less taxing day