If I had only one piece of advice for weight loss success to give, it would be this: Commit to keep moving forward.
You might have learned about Sir Issac Newton’s law of motion in school (paraphrased):
“A body at rest tends to stay at rest; a body in motion tends to stay in motion.”
It is much easier to start a weight loss program and make adjustments to it while staying in motion, than to quit entirely and then have to start all over again.
Why do I say this?
Because it takes enormous energy to go from rest to motion. But once you are in motion, it doesn’t take as much effort to stay in motion!
Even if you make a tiny improvement today over what you did yesterday, you will succeed ultimately because you are making time work for you.
That is why I want you to promise yourself that you will NEVER quit until you get the results you want. Go through the doorway of change and then nail it shut behind you. Do not give yourself the option to go back.
Be blessed in health, healing, and wholeness,
Kimberly Taylor
takebackyourtemple.com
Be blessed with health, healing, and wholeness,
Kimberly Taylor
Author/Christian Life Coach of the ‘Take Back Your Temple’ Program
P.S. If you are tired of trying diet after diet, losing the weight, but gaining it all back then the Take Back Your Temple program is your solution. You grow stronger Spiritually and heal emotionally as you are losing weight.
Diets can give you information about how to eat but they can’t give you the wisdom nor power to destroy the mental strongholds that are holding you back.
Click the link below to learn more: