The Body Miracle Salad Recipe – Weight loss foods

By Kimberly Taylor

Body Miracle SaladDo you sometimes feel “blah” and low on energy?

Having a hard time getting those excess pounds to budge?

Need a body “miracle”?

Well, I would like to share with you one of my best weight loss secrets. It is my ultimate 7 ingredient salad recipe.

You mix and match just seven ingredients to get 7 different salads. Eat one every day as one of your vegetable servings.

The salads are full of the ‘B’ and ‘C’ vitamins your body needs not only to lose weight but also to make energy.

The reason a lot of women are low on energy is because the foods they eat regularly are too high in salt, fat, and sugar (energy drainers) and too low on foods rich in ‘B’ and ‘C’ vitamins, and minerals zinc and iron (energy makers).

Your body can’t extract the energy from your food efficiently without these nutrients and the best way to get them is to eat them.

And if you have a high stress lifestyle, a good diet is essential because stress depletes these vitamins and minerals faster than just about anything else!

Okay, enough of the technical talk. Here is the recipe:


* 1 head of red cabbage
* 2 bags of mixed greens
* 3 red onions
* 4 cucumbers
* 5 carrots
* 6 plum tomatoes
* Low fat vinaigrette dressing

Salad #1: Marinated greens

2 cups of mixed greens marinated with ¼ cup of vinaigrette

Salad #2: Cucumber, tomato, and onion

Combine 1 peeled sliced cucumber, 1 plum tomato, and ½ sliced red onion with ¼ cup of vinaigrette

Salad #3: Mixed greens and tomato

Combine 1 cup of mixed greens and 1 plum tomato with ¼ cup of vinaigrette

Salad #4: Marinated tomatoes

Combine 2 sliced plum tomatoes and ½ cup of chopped red onion with ¼ c of vinaigrette

Salad #5: Marinated cucumbers and onion

Combine 1 peeled sliced cucumber and ½ sliced red onion with ¼ cup of vinaigrette

Salad #6: Coleslaw

Combine 2 cups of shredded cabbage with 1 cup of shredded carrots and ½ chopped red onion with ¼ cup of vinaigrette

Salad #7: Mixed salad

Combine 3 cups of mixed greens, 1 cup shredded red cabbage, 2 peeled sliced cucumbers, ½ cup of chopped onion, 2 sliced plum tomatoes, 1 cup sliced carrots, and ½ cup of vinaigrette

I hope you enjoy the recipe!

Be blessed with health, healing, and wholeness,

Kimberly Taylor

Creator of the Take Back Your Temple program

P.S. When it comes to weight loss, do you often know what you should do but have a hard time doing it?

I struggled with this issue on my own weight loss journey, but I discovered that “Nothing is different until you think differently.” – Pastor James MacDonald

The value of the Take Back Your Temple program is that you will learn how to think differently through using Biblical keys to overcome obstacles. You’ll discover how to win the Spiritual and mental battle that often causes us to become inconsistent and get off-track on our weight loss journey.

Join a community of like-minded Christians losing weight and keep it off.

Click here to learn more about the Take Back Your Temple program

Print Friendly, PDF & Email

Kimberly Taylor

About the author

Kimberly Taylor has a heart to encourage others struggling with emotional eating and weight loss. Once 240 pounds and a size 22 herself, she can testify of God’s goodness and healing power to overcome. She lost 85 pounds and have kept it off for over 18 years. Through the Take Back Your Temple Christian Weight Loss program, her goal is to inspire Christian women to live fit, healthy, and empowered in Christ.

  • Hi Kimberly! Found you while looking for energy foods; love your info. A few questions regarding the miracle salad. Is each recipe for 1 serving? I am nightshade free, so no tomatoes or store bought dressings (most food companies will tell me if they have nightshades, but many just tell me not to use their product). Is there a substitute for the tomatoes/would it make a difference to leave them out? And, do you have a recipe for low fat vinaigrette that I can make myself? Thanks for any help and I look forward to reading more on your website!

  • I was reading about your 7 salads and wanted to know if they are just that a salad with a meal or if the salad is the meal and can I sub the cucumbers for something els

    • Hi Wayne, the salad can be with a meal. As for substitutions – that is fine as long as the food you want to substitute is not a starchy one (potatoes, corn, pasta, bread products).

  • {"email":"Email address invalid","url":"Website address invalid","required":"Required field missing"}