- Your regular meals: It is estimated that we eat the same 7-12 foods/meals each week. What are yours? If you don't know, then a good place to start is to keep a food journal for a week.
Write down everything that goes in your mouth. Don't change anything yet; you are looking for information. Once the week is up, put a star by the things that you eat most often. Those are the foods/meals you need to target.
Ask yourself "Are these meals helping my weight loss goal or hurting it?" If they are hurting it, then you can either look for a lower calorie version of it or look for a healthier recipe that will allow you to enjoy the food, but get you closer to your weight loss goal.
- Your eating pattern: Do you have a regular habit of fixing yourself large portions, eating out of large bags or boxes, going back for seconds, or eating when your body does not need it?
All of these daily behaviors will contribute to excess weight over time. Just making some small adjustments in your eating patterns could make a huge difference in your weight over time.
- Your daily movement pattern: How many hours do you sit every day? Scientists did a study recently and found that slim people move (stand up/walk around) for 2 hours and 15 minutes every day more than overweight people.
Even regular exercise does not make up for the negative effects of long-term sitting.
If you have a desk job, then stand up and walk about for 10-15 minutes every hour. You can do some stretches, march in place, or other gentle exercise.
Get your 2 hours and 15 minutes of casual standing movement however you can. If you are at home, you can either walk during commercials or do some spot housecleaning more often. Work to make this a regular routine.
And here's an even better reason: If you have pre-diabetes or have a history of it in your family, then simply taking a 15-minute walk after your meals can lower your blood sugar rise by 50%!
The conclusion? If you want to lose weight, then start looking at the way you are living your daily life right now. Your answers are probably right under your nose! Be blessed with health, healing, and wholeness, Kimberly Taylor Author/Christian Life Coach of the Take Back Your Temple program P.S. When it comes to weight loss, do you often know what you should do but have a hard time doing it? I struggled with this issue on my own weight loss journey, but I discovered that “Nothing is different until you think differently.” The value of the Take Back Your Temple program is that you will learn how to think differently through using Biblical keys to overcome obstacles. You’ll discover how to win the Spiritual and mental battle that often causes us to become inconsistent and get off-track on our weight loss journey. Join a community of like-minded Christians losing weight and keep it off. Click here to learn more about the Take Back Your Temple program