The Christian Way to RetreatI felt led to meditate on the word “retreat” recently. The Holy Spirit revealed to me Read More The Christian Way to Retreat
3 Ways to Rejoice in the Lord (Encouragement)Are you weighed down with concerns? A powerful way to lift your heaviness is to learn how Read More 3 Ways to Rejoice in the Lord (Encouragement)
Is Food your Hiding Place? (Comfort Scriptures)Is food your hiding place? When emotional eating had me bound years ago, God revealed Read More Is Food your Hiding Place? (Comfort Scriptures)
1 BREAKTHROUGH Tip to Overcome Emotional EatingIf you are struggling to overcome emotional eating, this 1 tip can change everything for you Read More 1 BREAKTHROUGH Tip to Overcome Emotional Eating
Keep Testing your LimitsThe Holy Spirit brought a powerful story to my mind about how memories of past Read More Keep Testing your Limits
Share your Plate and Lose the WeightGod gave me an idea a couple of years ago called “Platesharing,” which can help Read More Share your Plate and Lose the Weight
The Secret Shame of Overeating“The Secret Shame” sounds like a tawdry romance novel, doesn’t it? Yet, it was how I Read More The Secret Shame of Overeating
The Secret Key to DisciplineDo you often tell yourself, “I have no self-discipline?” If so, then this message will Read More The Secret Key to Discipline
After a Binge: Dealing with Guilt and ShameI wrote this message about 5 years ago in examining my own history with binge Read More After a Binge: Dealing with Guilt and Shame
Letter to an Emotional EaterA Take Back Your Temple program member posted in our support group recently that she Read More Letter to an Emotional Eater
