‘Are you Ready to Change?’ Quiz

by Kimberly Taylor 

Whenever you are seeking to reach your best weight, your mindset is the most important factor in determining your success potential.

Each person goes through 5 stages on the way to permanent change. Which stage best describes your current situation?

  1. I don't believe I can change
  2. I'm thinking about changing
  3. I'm making plans for change
  4. I'm taking steps to change
  5.  I've changed and it's part of my life

Think of change as like a ladder:  Answer #1 is the bottom rung of the ladder; Answer #5 is the top rung of the ladder - you've reached your goal!

Depending on where you are on the change ladder, I've created articles that can help you move to the next level, or if you are at the top of the ladder, how to stay there.

Just click the link above that best describes you and jump-start your faith to go to reach your best weight this year!

About the author 

Kimberly Taylor

Kimberly Taylor is the founder of Take Back Your Temple, a Christ-centered ministry that helps Christian women experience freedom from emotional eating through Biblical wisdom.

After years of struggling with emotional eating and reaching 240 pounds, Kimberly lost more than 85 pounds and has maintained that loss for over 20 years. More importantly, she experienced lasting change as Scripture renewed her thinking and taught her to steward her body with wisdom rather than shame, pressure, or force.

Today, Kimberly helps women understand what emotional eating may be revealing, respond with Biblical truth and Spirit-led wisdom, and develop steady patterns of peace, freedom, and faithful stewardship.

Her work has been featured in Prevention Magazine, Charisma Magazine, and on CBN’s The 700 Club.

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