- Respond well to tempting situations daily
- Use the LoseIt app or tracking method of your choice to discover your unique eating patterns
How To Resources
- Take Back Your Temple eBook, Expect Tests and Be Prepared chapter
- The Feel Good Meal Plan and Recipe Collection eBook
I recommend getting a writing journal or get a free account at Evernote.com to start writing down the tests that you face and your plans for dealing with them. How did your plan go? If successful, repeat it. If not, learn from it and adjust your plan if the test comes up again.
Be blessed in health, healing, and wholeness,
Author of the Take Back Your Temple program