One Tip to Heal Emotional Problems

ButterflyI’ve discovered that the story you tell yourself about emotional problems is what makes the difference between staying stuck and moving forward.

What do I mean?

Within every situation, there are the facts, then there is the story (or the meaning) that you tell yourself about the facts.

Many people stay stuck because the story they tell themselves about the facts leave them feeling hopeless or like victims of their circumstances.

The good news is that, while you can’t always change the facts, you can always change your story!

Take for example, a woman who suffered from negative influences in her childhood. She was constantly told that she was worthless.

She has a lot of emotional pain around that.

So she uses food to numb herself to that pain.

The fact is that she did have a negative childhood. However, the story she tells herself now, at the age of 50, is that she is worthless.

The people who originally said it are no longer saying that, but she has taken over telling herself that story.

She also tells herself that food is her only comfort.

Will another diet fix this woman’s issue? No! As long as she is telling herself that food is her only comfort, then any attempt to touch her food is going to be met with resistance.

She needs comfort. That is a fact. Deep down, she believes that any attempt to change what she eats is going to take her comfort away.

Do you see how this lady needs a new story if she ever hopes to change?

You might wonder what her new story could be. Well, a good place to start is God’s word. It is our standard for truth.

In this lady’s case, neither of her stories agree with God’s word. Regarding her worth, God’s word says, “I will praise You, for I am fearfully and wonderfully made; Marvelous are Your works, And that my soul knows very well (Psalm 139:14).”

God’s word says that she is marvelous, yet her often repeated story to herself is that she is worthless. Hmm. Sounds like that comes straight from the father of lies, doesn’t it?

Her second story is that food is her only comfort. Yet God’s word says, “In the multitude of my anxieties within me, Your comforts delight my soul (Psalm 94:19).”

And the Bible says that God is one “who comforts us in all our tribulation, that we may be able to comfort those who are in any trouble, with the comfort with which we ourselves are comforted by God (2 Corinthians 1:4).”

Whether this lady chooses to use God’s word to create a new story for herself is up to her. It is a sad fact that many people, even Christians, choose to live a lie versus living the truth.

In many ways, hiding out in food is the easy path. You can see it, taste it, touch it. But turning to God requires faith because you can’t see Him or touch Him physically.

You just have to believe that He is there for you and will never leave you simply because He promised in His word.

Turning to God also requires vulnerability. Some of us have put up some thick walls around the things that hurt us. While they may keep pain away, they also keep joy away too.

My prayer is that God’s people have courage to create new stories for themselves that agree with God’s word. True stories!

I believe only then will we be able to live the abundant life that God has for each of us.

So, what’s your story?

Be blessed with health, healing, and wholeness,

Kimberly Taylor

Author of the Take Back Your Temple program

P.S. When it comes to weight loss, do you often know what you should do but have a hard time doing it?

I struggled with this issue on my own weight loss journey, but I discovered that “Nothing is different until you think differently.” – Pastor James MacDonald

The value of the Take Back Your Temple program is that you will learn how to think differently through using Biblical keys to overcome obstacles. You’ll discover how to win the Spiritual and mental battle that often causes us to become inconsistent and get off-track on our weight loss journey.

Join a community of like-minded Christians losing weight and keep it off.

Click here to learn more about the Take Back Your Temple program

About the author 

Kimberly Taylor

Kimberly Taylor is a certified Christian life coach and has a heart to help others struggling with emotional eating and weight loss. Once 240 pounds and a size 22, she can testify of God’s goodness and healing power to overcome. She lost 85 pounds as a result of implementing techniques to overcome emotional eating and binge eating disorder.

Kim is the author of "The Take Back Your Temple Program," which teaches Christians how to take control of their weight God's way and the books "The Weight Loss Scriptures" and "The Weight Loss Prayers."

Kim has been featured in Prevention Magazine, Charisma Magazine and on CBN’s 'The 700 Club' television program.

  • Yes this is true, Lord create in me a new story to be made whole in you. Help me to remember I can do all things through you Jesus.

  • Hwah. This is super good. This is my story. I have taken over telling myself the horrible things said to me when I was a very young girl. And I have built walls around everyone of those events that hurt me dreadfully.
    For me what is just super amazing is that my Lord Jesus Christ never leaves me. All those lousy people have left me long ago. But Jesus Christ has never thrown up His hands over all my failings. He has sat and watched and listened and waited until I was able to look up and see Him actually smiling at me with acceptance and love.
    For anyone who finds the rewriting of their lousy story, into a story in which she is worthy of all good things and of living a superabundant life, so very hard: keep going when it seems so difficult because tiny pixel by tiny pixel we can change it all with the help of the Holy Spirit and the comfort of our Saviour. Every tiny bit we do to change our thinking is a powerful breakthrough. Amen!!
    PS: I just preached myself joyful.

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