Walk ‘n Grab (Walking for Weight Loss)

GrabberA young lady in our neighborhood had a positive idea recently that can help keep your neighborhood safe and clean, plus may even help you drop a few pounds walking.

She gave away some reach grabbers and mini waste bags to those neighbors who wanted them, which I did.

I walk regularly anyway, but now when I go walking around the neighborhood, I just “walk ‘n grab”! I think of Matthew 5:16:

Let your light so shine before men, that they may see your good works and glorify your Father in heaven.”

A “walk ‘n grab” is great because:

  • Walkers can pick up litter and help keep their neighborhoods clean
  • They can help keep their neighborhoods safe as they look for any suspicious activity
  • The grabber can double as a walking stick to help keep stray dogs away

    Kim_WalknGrab_v3
    Me and my grabber.
  • Walkers can get healthier and maybe even lose pounds as they walk consistently (i recommend 5 days a week, 30 minutes minimum)
  • Walkers can make their neighborhoods more livable and perhaps increase property values through improving the neighborhood’s appearance

I hope you’ll join me through starting your own ‘Walk ‘n grab’.

Be blessed in health, healing and wholeness,

Kimberly Taylor

Author/Christian Life Coach of the Take Back Your Temple program

About the author 

Kimberly Taylor

Kimberly Taylor is the founder of Take Back Your Temple, a Christ-centered teaching ministry that helps Christian women understand what emotional eating is communicating and respond with wisdom, steadiness, and peace.

After years of struggling with emotional eating and reaching 240 pounds, Kimberly experienced lasting change through Scripture-guided renewal, practical stewardship, and learning to recognize the signals her body had been carrying.

Today, she helps women move from pressure and shame into clarity and steady formation, teaching that emotional eating is often a signal of inner strain rather than a failure of discipline.

Kimberly is the author of The Weight Loss Scriptures, The Anxiety Relief Scriptures, The Weight Loss Prayers, and other faith-based resources that support whole-person restoration.

Her work has been featured in Prevention Magazine, Charisma Magazine, and on CBN’s The 700 Club.

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