Walk ‘n Grab (Walking for Weight Loss)

GrabberA young lady in our neighborhood had a positive idea recently that can help keep your neighborhood safe and clean, plus may even help you drop a few pounds walking.

She gave away some reach grabbers and mini waste bags to those neighbors who wanted them, which I did.

I walk regularly anyway, but now when I go walking around the neighborhood, I just “walk ‘n grab”! I think of Matthew 5:16:

Let your light so shine before men, that they may see your good works and glorify your Father in heaven.”

A “walk ‘n grab” is great because:

  • Walkers can pick up litter and help keep their neighborhoods clean
  • They can help keep their neighborhoods safe as they look for any suspicious activity
  • The grabber can double as a walking stick to help keep stray dogs away

    Me and my grabber.
  • Walkers can get healthier and maybe even lose pounds as they walk consistently (i recommend 5 days a week, 30 minutes minimum)
  • Walkers can make their neighborhoods more livable and perhaps increase property values through improving the neighborhood’s appearance

I hope you’ll join me through starting your own ‘Walk ‘n grab’.

Be blessed in health, healing and wholeness,

Kimberly Taylor

Creator of the Take Back Your Temple program

About the author 

Kimberly Taylor

Kimberly Taylor is a certified Christian life coach and has a heart to help others struggling with emotional eating and weight loss. Once 240 pounds and a size 22, she can testify of God’s goodness and healing power to overcome. She lost 85 pounds as a result of implementing techniques to overcome emotional eating and binge eating disorder.

Kim is the author of "The Take Back Your Temple Program," which teaches Christians how to take control of their weight God's way and the books "The Weight Loss Scriptures" and "The Weight Loss Prayers."

Kim has been featured in Prevention Magazine, Charisma Magazine and on CBN’s 'The 700 Club' television program.

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