“My Diet Starts Monday”

The Pitfall: I would often have what I learned to call “diet seizures.”

Something would happen that reminded me of how much weight I gained.

Maybe it would be having problems buttoning up a pair of jeans.

Or catching a glimpse of myself in a full length mirror.

Or having to take the stairs and being really out of breath.

When those things happened, I would tell myself “I’m going to start my diet on Monday.” I’d pull out an old diet book, really excited.

But either I forgot about it by Monday or I’d only do the diet for a little while.

I’d secretly believe that I could do the diet until I lost weight and then I could go back to eating my old way.

The Way Out: My mistake was the classic dieter’s mentality. When you diet, it usually means that it’s something you will do until you lose the excess weight and then you will go back to eating your “normal” way.

And you know what that means—Old Ways, Old Weight!

But I realized this process is not about living a diet. It’s about learning to live your life in a way that supports health and energy.

The Change: I started looking at the way I lived my life.

What foods did I buy regularly?

Did they help me or did they hurt me?

I used Biblical wisdom:

“All things are lawful for me, but all things are not helpful. All things are lawful for me, but I will not be brought under the power of any (1 Corinthians 6:12).”

My goal was to find my healthy sweet spot – foods that tasted good and were good for me. There were plenty of foods that were nutritious and delicious.

Up until that point, what I cared about mostly was that the food tasted good whether it was good for me or not.

I cared more about what I put on my body than what I put in my body!

I checked my reason for wanting to change. It had to go beyond just looking or feeling good. It reached all the way down to my relationship with God.

I wanted to become all that He wanted me to be. And I realize I couldn’t do that if I was in bondage to my eating habits.

I needed a reason to change that was strong enough to compel me to move right now, not just wait until Monday to get started.

With a strong reason “why” I wanted to change and God on my side, I couldn’t lose!

Finally, remember that quote I gave before by Rory Vaden:

“Success is not owned, it’s only rented; and the rent is due every day.”

– Rory Vaden

Be willing to pay your rent every day so that you can dwell in the best God has for you.

Be blessed with health, healing and wholeness,

Kimberly Taylor, Creator of the Take Back Your Temple program

P.S. Tired of carrying emotional weight?

The value of the Take Back Your Temple program is that you will learn how to think differently through Biblical truth.

You’ll discover how to lay aside emotional weight and walk in freedom.

Join a support community of other empowered Christians discovering how to release weight and keep it off.

Click here to become a Take Back Your Temple program member.

About the author 

Kimberly Taylor

Kimberly Taylor is a certified Christian life coach and has a heart to help others struggling with emotional eating and weight loss. Once 240 pounds and a size 22, she can testify of God’s goodness and healing power to overcome. She lost 85 pounds as a result of implementing techniques to overcome emotional eating and binge eating disorder.

Kim is the author of "The Take Back Your Temple Program," which teaches Christians how to take control of their weight God's way and the books "The Weight Loss Scriptures" and "The Weight Loss Prayers."

Kim has been featured in Prevention Magazine, Charisma Magazine and on CBN’s 'The 700 Club' television program.

  • Thank you Kimberly for being such a wonderful servant of the Lord.. This ministry WILL and IS saving lives.
    For months I have seen your emails but not opened them all the while struggling with food and poor choices. I feel like my eating is slowly killing me, killing my spirit. I now want to prepare myself for Him but I had to see, through scripture the meaning of surrendering and I am now wanting to surrender .. Thank you for your dedication. I am grateful.
    With God all things are possible.

    • Praise God, Kathy! This truly is a process of coming to the end of yourself and releasing it to the Lord. Pride wants to say, “I don’t need you to help with this Lord. I got this.” But God gets no glory from that. He wants to help you overcome so that He gets the glory! I am praying for you. There is victory in surrendering to the Lord’s leading!

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