5 Scriptures when you feel Helpless

By Kimberly Taylor


VictoryHave you ever known someone who seems drawn to self-pity or constantly faces one crisis after another?

The enemy can deceive these people into thinking they are all alone in their distress.

They start to see themselves as helpless, victims of their circumstances.

For people in the world, this may be true. However, it is never true for those of us in Jesus Christ!

The Word of God tells us that we have a built-in Helper –  the Holy Spirit. When you accepted Jesus as your Savior, the Holy Spirit came to live in you and to be with you:

But the Helper, the Holy Spirit, whom the Father will send in My name, He will teach you all things, and bring to your remembrance all things that I said to you (John 14:26).”

It’s important that we know the truth about feeling helpless because the enemy has used that feeling to keep many people in bondage.

Recently, I learned about a psychological condition called “learned helplessness.”

When we feel helpless, the brain releases a chemical called ‘beta-endorphin.’ While God created this chemical as a natural painkiller and to create feelings of security, the enemy can twist this emotion.

In their thinking, a person with learned helplessness begins to associate feeling bad with feeling good!

So in recreating disastrous situations in their lives or nurturing feelings of self-pity, they are seeking feelings of pleasure or safety subconsciously – the high that beta-endorphin gives!

That is not how the Lord wants His people to live. Thankfully, we can get the good feelings that beta-endorphin gives in healthier ways.

In John 10:10, Jesus says:

The thief does not come except to steal, and to kill, and to destroy. I have come that they may have life, and that they may have it more abundantly.”

Whenever helpless feelings try to seduce you with their false comfort, you must affirm this truth every time they come calling:

I am not helpless because the Lord is with me.”

Here are 4 additional scriptures that you have the Lord’s help in whatever situation you are facing:

  • “I will lift up my eyes to the hills—
    From whence comes my help?
    My help comes from the Lord,
    Who made heaven and earth.
    He will not allow your foot to be moved;
    He who keeps you will not slumber.Behold, He who keeps Israel
    Shall neither slumber nor sleep (Psalm 121:1-4).”
  • “Why are you cast down, O my soul? And why are you disquieted within me? Hope in God; For I shall yet praise Him, The help of my countenance and my God (Psalm 42:11).”
  • “Let us therefore come boldly to the throne of grace, that we may obtain mercy and find grace to help in time of need (Hebrews 4:6).”
  • Fear not, for I am with you; Be not dismayed, for I am your God. I will strengthen you, Yes, I will help you, I will uphold you with My righteous right hand (Isaiah 41:10).’”

If the enemy tries to convince you that you are without help and hope, do not believe his lies again.

Remind yourself that you have the Lord on your side. If God be for you, then who can be against you?

Your daily choices also determine the level of freedom you experience in this area. You can have more freedom through:

  • Solidifying your daily relationship with the Lord (prayer, praise, worship, spending quiet time in the Lord’s presence)
  • Renewing your mind to the truth in God’s word
  • Eating to support emotional stability and self-control (see the ‘Feel Good Meal Plan‘ in the Take Back Your Temple program)
  • Adding at least 30 minutes or more of exercise in your daily routine, which increases the natural release of beta-endorphin in the body
  • Doing things daily to build joy into your life in healthy ways

These things close the door to the enemy and will help you to experience abundant life in Christ! So resolve today to be diligent putting them into practice.

Now that you know you are not without help, you will able to declare with confidence in the day of trial:

“I am not helpless because the Lord is with me.”

Be blessed in health, healing, and wholeness,
Kimberly Taylor
Creator of the Take Back Your Temple program

Kimberly Taylor

About the author

Kimberly Taylor has a heart to encourage others struggling with emotional eating and weight loss. Once 240 pounds and a size 22 herself, she can testify of God’s goodness and healing power to overcome. She dropped over 85 pounds through renewing her mind with Biblical principles.

  • Praise the Lord I needed to read this today. Many thanks. I’m doing fine just needed some encouragement. Abide in me and I in you (John 15:4). I believe that means read your scriptures often pray always and trust that God will help you through this journey of life. May God bless you and keep you and wrap his loving arms around you.

  • I just read through and dream that something sometime will really work. To be able to eat and not fear the gain . . . to prevent the gain . . . to exercise away the gain . . . Lord help us all with Your grace and compassion and Your word living and moving with us. In Jesus’ name AMEN!!! 10/12/18 Friday

  • I feel that I am in uncharted territory. I’ve taken my time with this program, not really being involved and jumping in the way I have in the past. I have the experience of dieting my whole life, yet with the concept of this program feel like a brand new baby just starting out for the first time. Just taking everything in little by little, it keeps drawing me back. I really haven’t read any of the ebooks yet but have seen many posts from the fb group that keep me connected, not really joining in but just watching, peaking my curiosity to check out more of the material. I just watched the 3rd webinar and feel my eyes are opening to concepts I never thought of. I’m taking my time with this.

  • Ever since I started standing on the Word of God, and asking for his help in every area of my life, especially Food i am healed! Because of his stripes!!!! Thanks Kim for the encouragement and reminder, God Bless You!!!!

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