A new challenge

Well, I’ve done well with my fitness goals and the scale is moving downward again. At work, a group of coworkers have decided to start a “Biggest Loser” club for motivation for weight loss. I joined because I think the support would be good. I can share what I’ve learned and also learn from others. Plus, whoever loses the greatest percentage of their body weight will win $300! Not a bad sum to start a summer wardrobe.

The methods used for weight loss have to be safe: No pills, surgery, extreme dieting, or excessive exercise.

The challenge runs through May 8. I am going to step up my exercise program. There is a gym at work and I’m adding 40 minutes of elliptical training to my daily routine. I am eager to meet this new challenge and will document my progress.

About the author 

Kimberly Taylor

Kimberly Taylor is a certified Christian life coach and has a heart to help others struggling with emotional eating and weight loss. Once 240 pounds and a size 22, she can testify of God’s goodness and healing power to overcome. She lost 85 pounds as a result of implementing techniques to overcome emotional eating and binge eating disorder.

Kim is the author of "The Take Back Your Temple Program," which teaches Christians how to take control of their weight God's way and the books "The Weight Loss Scriptures" and "The Weight Loss Prayers."

Kim has been featured in Prevention Magazine, Charisma Magazine and on CBN’s 'The 700 Club' television program.

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