A new challenge | Christian Emotional Eating Help | Biblical Wisdom

Well, I’ve done well with my fitness goals and the scale is moving downward again. At work, a group of coworkers have decided to start a “Biggest Loser” club for motivation for weight loss. I joined because I think the support would be good. I can share what I’ve learned and also learn from others. Plus, whoever loses the greatest percentage of their body weight will win $300! Not a bad sum to start a summer wardrobe.

The methods used for weight loss have to be safe: No pills, surgery, extreme dieting, or excessive exercise.

The challenge runs through May 8. I am going to step up my exercise program. There is a gym at work and I’m adding 40 minutes of elliptical training to my daily routine. I am eager to meet this new challenge and will document my progress.

About the author

Kimberly Taylor

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Kimberly Taylor is the founder of Take Back Your Temple, a Christ-centered ministry that helps Christian women experience freedom from emotional eating through Biblical wisdom.

After years of struggling with emotional eating and reaching 240 pounds, Kimberly lost more than 85 pounds and has maintained that loss for over 20 years. More importantly, she experienced lasting change as Scripture renewed her thinking and taught her to steward her body with wisdom rather than shame, pressure, or force.

Today, Kimberly helps women understand what emotional eating may be revealing, respond with Biblical truth and Spirit-led wisdom, and develop steady patterns of peace, freedom, and faithful stewardship.

Her work has been featured in Prevention Magazine, Charisma Magazine, and on CBN’s The 700 Club.