How to Recover from a Fall: David’s Story Have you ever suffered a hard fall in life? It can be hard to get Read More How to Recover from a Fall: David’s Story
How to Go the Distance: James’ Story Just imagine an ”obese, semi-sedentary, middle-aged, 2-time heart attack victim” transforming into a multiple marathon Read More How to Go the Distance: James’ Story
Walk ‘n Grab (Walking for Weight Loss) A young lady in our neighborhood had a positive idea recently that can help keep Read More Walk ‘n Grab (Walking for Weight Loss)
3 Ways to Stress Less Did you know that stress can have a serious impact on your weight loss results? Read More 3 Ways to Stress Less
The Best Weight Loss Success Tip EVER If I had only one piece of advice for weight loss success to give, it Read More The Best Weight Loss Success Tip EVER
“Why Can’t I Lose Weight?” A common question I’ve read in weight loss forums is, “Why can’t I lose weight?” Read More “Why Can’t I Lose Weight?”
Things to Do Besides Eating I heard a statement recently that made me think: “Our five senses are the voice of our bodies.” Read More Things to Do Besides Eating