Have you ever suffered a hard fall in life? It can be hard to get

How to Recover from a Fall: David’s Story

Just imagine an ”obese, semi-sedentary, middle-aged, 2-time heart attack victim” transforming into a multiple marathon

How to Go the Distance: James’ Story

A young lady in our neighborhood had a positive idea recently that can help keep

Walk ‘n Grab (Walking for Weight Loss)

Did you know that stress can have a serious impact on your weight loss results?

3 Ways to Stress Less

If I had only one piece of advice for weight loss success to give, it

The Best Weight Loss Success Tip EVER

A common question I’ve read in weight loss forums is, “Why can’t I lose weight?”

“Why Can’t I Lose Weight?”

I heard a statement recently that made me think: “Our five senses are the voice of our bodies.”

Things to Do Besides Eating