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How to Recover from a Fall: David’s Story

Have you ever suffered a hard fall in life? It can be hard to get

Just imagine an ”obese, semi-sedentary, middle-aged, 2-time heart attack victim” transforming into a multiple marathon

A young lady in our neighborhood had a positive idea recently that can help keep

Did you know that stress can have a serious impact on your weight loss results?

If I had only one piece of advice for weight loss success to give, it

A common question I’ve read in weight loss forums is, “Why can’t I lose weight?”

I heard a statement recently that made me think: “Our five senses are the voice of our bodies.”

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