Have you ever worked on your weight loss plan, got on the scale and then discover you haven’t lost anything…or worse, gained weight? Biblical words of encouragement can help.
Overcoming a Negative Body Image
I used to wish I had Halle Berry’s body. There, I said it. Christians are not immune to having a negative body image. I was on a message board
Prayer to Settle All Doubt
Do you know how sometimes you will read or hear about a scripture dozens of times, but one day see things that you never saw before? That happened
How to Overcome Trials and Tribulations
Do you remember when most people actually wore wrist watches to tell time? Back then, there was a famous commercial series from the “Timex” brand here in the U.S.
Bible Encouragement for Self Esteem
Do you love yourself? God Himself expects you to! In Mark 12:31 is bible encouragement for self esteem. After the command to love the Lord with all your
“Wellness is a DAILY choice…”
“Wellness is a daily choice…” echoed in my Spirit this morning after reading a wonderful testimony from a man who chose to get well. He was a smoker,
How to Release Mental Weight
I’ve been thinking about the subject of mental weight recently. Mental weights are those things that “weigh” on your mind, most often things that you are: Worried aboutProcrastinating
Weekly Morning Cheer-up: You are an Overcomer!
Here is the final good reason to cheer up this week. If you missed the first 3 reasons, here they are: Cheer-up #1, Cheer-up #2, and Cheer-up #3. We are
3 Ways to Manage your Anger
Yesterday, I got upset. No, I got angry. The kind of anger where you throw up your hands and storm away from the person who ticked you off.
Letter to an Emotional Eater
A Take Back Your Temple program member posted in our support group recently that she was having a problem emotional eating out of anger. Whenever she reacted to