How to Forgive THEM (Forgiveness Bible Study)

At church a few years ago, our pastor asked people who were struggling with forgiving someone to come down to the altar to receive prayer for releasing it.

I was shocked when nearly half of our congregation went down!

Forgiveness Bible Study
You can learn how to forgive them through an uncommon teaching of Jesus and by following His example. Get free of unforgiveness today!

Mind you, the issue itself didn’t shock me (more about that later), but the number of people struggling with it did.

However, after reflecting on this situation, I don’t believe that our congregation is unique.

So I ask you: Do you have a “them” that you need to forgive?

Sin has tainted this world. Many people are hurting because of it. Some of the things stolen from us may include:

  • Our childhoods
  • Innocence
  • Ability to love
  • Ability to trust
  • Our identity
  • Our self-worth
  • Material goods

I understand this issue.

Many years ago, I had issues with forgiving my father. He abandoned my mother when I was just a baby. So I never knew him. For years I harbored anger towards him.

I was in torment, wondering how my life would have been different if only I had known a father’s love growing up.

I did not realize that unforgiveness was eating away at me! Like many, my excess weight was a result of emotional eating. The excess weight was also a form of emotional insulation. In my mind, the excess fat was protecting me from further hurt.

It was only through Jesus’ love and power that I was finally able to forgive my father and release the excess weight I was carrying.

The skill of forgiveness is even more urgent for Christians today. Scripture describes our current world accurately:

But know this, that in the last days perilous times will come: For men will be lovers of themselves, lovers of money, boasters, proud, blasphemers, disobedient to parents, unthankful, unholy, unloving, unforgiving, slanderers, without self-control, brutal, despisers of good, traitors, headstrong, haughty, lovers of pleasure rather than lovers of God, (2 Timothy 3:1-4)”

So offenses are going to come. The question is – will we be able to forgive them?

As Jesus’ disciples, our love is our calling card to unbelievers. In John 13:34-35, Jesus says:

A new commandment I give to you, that you love one another; as I have loved you, that you also love one another. By this all will know that you are My disciples, if you have love for one another.”

In the following article, I will share how to forgive any “thems” in your life. You’ll explore an uncommon teaching of Jesus and most important of all, learn from His example.

Not only is learning to forgive critical for your Spiritual health, but for your physical health. Science has discovered a shocking link between cancer and unforgiveness.

According to Dr. Michael Barry, over 61 percent of cancer patients have forgiveness issues.

So this issue is killing people – literally.

Here is what you can do to remove the cancer of unforgiveness from your life.

Jesus’ Teaching about Forgiveness

In Matthew 18:21-35, Jesus tells a parable about forgiveness after the apostle Peter asks how often  he should forgive a brother who had sinned against him.

I recommend you read this parable, asking the Holy Spirit in prayer to illuminate it so that you see the relevancy in your own situation.

As you read, consider these principles from the parable:

1. Forgiveness does not mean approving what the other person did.

When you forgive someone, you are not saying that what they did to you was acceptable. It was wrong.

It also does not mean that you need to become best friends with that person or trust them. The Bible says that you must have discernment in your dealings with others according to Matthew 10:16.

Forgiveness is a heart decision that you make between you and the Lord – for your own healing and relationship with Christ. It is not required that you go to that person and tell them that you forgive them either.

After all, in the case of my father, I don’t know where he is or even if he is still alive. So if going to him were necessary, I’d never be able to forgive him.

2. Forgiveness means releasing the person from the debt they owe you.

When one person hurts another, they take something from them. The one who has been hurt feels that the other person should restore what they took.

So that person is written in their life’s ledger as a bill unpaid! However most of the time, that person is either unable or unwilling to pay.

Do not continue to let that loss define and ruin your life. This person already took from you; do not let them steal your future too!

If you do not forgive them, then not only will your Father not forgive you, but your heart will become hardened to the Holy Spirit’s leading over time as you persist in disobedience. The enemy would love that.

Now you might think, “If I forgive their debt, that means they got away with it! It’s not fair.”

But Romans 12:19 tells us that the Lord will handle it:

Beloved, do not avenge yourselves, but rather give place to wrath; for it is written, ‘Vengeance is Mine, I will repay,’ says the Lord.”

Trust the Lord for healing and restoration. Focus on doing what Jesus commands:

You have heard that it was said, ‘You shall love your neighbor and hate your enemy.’ But I say to you, love your enemies, bless those who curse you, do good to those who hate you, and pray for those who spitefully use you and persecute you, that you may be sons of your Father in heaven; for He makes His sun rise on the evil and on the good, and sends rain on the just and on the unjust… (Matthew 5:43-48).

You love people as an act of obedience to Christ, knowing that you are not going to like everyone’s ways.

You can only love your enemies when you recognize and meditate upon Jesus’ love for you. Recall John 13:34-35 in which He says:

as I have loved you, that you also love one another. (emphasis mine)

Loving your enemies and treating them kindly is a much more powerful testimony to them than returning evil for their evil. After all, the world does that, doesn’t it?

But we are called to stand out, not fit in. Our love enables us to shine in a dark world and will become even more important as the world gets darker.

When you treat others kindly in spite of how they treat you, it is your opportunity to demonstrate the excellence of your faith in Jesus.

Jesus taught this principle in Luke 6:32-35. He said:

But if you love those who love you, what credit is that to you? For even sinners love those who love them. And if you do good to those who do good to you, what credit is that to you? For even sinners do the same. And if you lend to those from whom you hope to receive back, what credit is that to you? For even sinners lend to sinners to receive as much back. But love your enemies, do good, and lend, hoping for nothing in return; and your reward will be great, and you will be sons of the Most High. For He is kind to the unthankful and evil.”

So we follow our Lord’s instruction when we forgive others – just as Jesus followed the Father’s example. Jesus did not just teach about this principle. He gave us an example. He lived through it from how He endured the cross.

Jesus’ Example on the Cross

If you have seen the movie Passion of the Christ, then you saw the things the Bible described that Jesus went through on the cross: He was rejected, insulted, His own abandoned Him, He was beaten, spat upon, and nailed to that cross. Imagine the extreme torment and pain He went through at the hands of others.

And yet in the midst of that pain and sorrow, Luke 23:34 records what Jesus said:

Father, forgive them, for they do not know what they do.”

Consider this: Every stripe and wound inflicted upon Jesus represented the sins mankind committed against God – including the very ones responsible for nailing Jesus to the cross.

No one who has ever walked this Earth was left out.

  • The sin that the other person committed against you was included within those stripes.
  • The sins that you have committed against yourself and others was included within those stripes also.

The only possible difference between you and the other person is that you accepted Jesus’ payment for your sins. 

You declared Him as your Savior and Lord. As a result, you can move forward as a Beloved, forgiven child of God.

Meditate upon your gratitude that God released your sin debt to Him because Jesus paid it all! In Psalm 32:1-2, King David wrote:

Blessed is he whose transgression is forgiven, Whose sin is covered. Blessed is the man to whom the Lord does not impute iniquity, And in whose spirit there is no deceit.”

The more you meditate upon how much you have been forgiven, the more your ability to forgive and love increases.

In the story of the woman with the Alabaster box (see Luke 7:36-50), Jesus said of her:

Then He turned to the woman and said to Simon, “Do you see this woman? I entered your house; you gave Me no water for My feet, but she has washed My feet with her tears and wiped them with the hair of her head. You gave Me no kiss, but this woman has not ceased to kiss My feet since the time I came in. You did not anoint My head with oil, but this woman has anointed My feet with fragrant oil. Therefore I say to you, her sins, which are many, are forgiven, for she loved much. But to whom little is forgiven, the same loves little.

Then He said to her, “Your sins are forgiven.”

In summary on how to forgive them:

  • You can only forgive them when you know that God has forgiven and redeemed you
  • You can only love your enemies out of the love Jesus has for you. From that love, you obey Jesus and:
    • Bless those who curse you
    • Do good to those who hate you
    • Pray for those who spitefully use you and persecute you. Pray for their salvation if they are not already saved.

After all, Jesus is not asking you to do anything that He was not willing to do Himself! He is a compassionate High Priest. While He has suffered as you have, you have not suffered as He has.

So you can trust Him with your pain.

As a child of God, recognize that this sick and sad world is not our home. At the end of this life, you will change residences and live with your Lord and Savior forever.

In Revelation 21:4, the Word promises:

And God will wipe away every tear from their eyes; there shall be no more death, nor sorrow, nor crying. There shall be no more pain, for the former things have passed away.”

Walk forward in freedom and newness of life with your Savior. He already paid the price for your blessing.

Accept it, enjoy it, and pass it on.

Be Blessed with Health, Healing, and Wholeness,

Kimberly Taylor

Author/Guide of the Take Back Your Temple Christian Weight Loss Community

P.S. Do you struggle with overeating sugar? If so, you are not alone!

Overcoming sugar addiction was a key factor on my weight loss journey; I lost 85 pounds and dropped from a size 22 to an 8.

In our 14-day Sugar Detox Challenge online course (inside the Take Back Your Temple Community), you’ll get the same success strategies and support to gain peace in your eating habits and achieve lasting weight loss.

Click here to learn more about the Take Back Your Temple Christian Weight Loss Community.

Kimberly Taylor

Author of the Take Back Your Temple program

P.S. Are you struggling with the challenges of emotional eating? Many people with eating issues know what to do but have a hard time doing it. That is where you need a community that supports each other!

In the Take Back Your Temple program, you will get all the support you need to overcome the Spiritual and emotional battles of weight loss, connected in our Overcomers community.

Click here to confirm the Take Back Your Temple program is right for you.

Kimberly Taylor

Author of the Take Back Your Temple program

P.S. Are you struggling with the challenges of emotional eating? Many people with eating issues know what to do but have a hard time doing it. That is where you need a community that supports each other!

In the Take Back Your Temple program, you will get all the support you need to overcome the Spiritual and emotional battles of weight loss, connected in our Overcomers community.

Click here to confirm the Take Back Your Temple program is right for you.

About the author 

Kimberly Taylor

Kimberly Taylor is a certified Christian life coach and has a heart to help others struggling with emotional eating and weight loss. Once 240 pounds and a size 22, she can testify of God’s goodness and healing power to overcome. She lost 85 pounds as a result of implementing techniques to overcome emotional eating and binge eating disorder.

Kim is the author of "The Take Back Your Temple Program," which teaches Christians how to take control of their weight God's way and the books "The Weight Loss Scriptures" and "The Weight Loss Prayers."

Kim has been featured in Prevention Magazine, Charisma Magazine and on CBN’s 'The 700 Club' television program.

  • Amen hallelujah and true it is. I’d love because I’m learning to let God lead. Forgiveness seem hard at first ,but I’d learn to trust God and He wipe my tears when I didn’t undstood why it was important to let Him have it. Now I can look at the person and don’t have bitterness in my heart. I also asked the Lord to not let bitterness take place in my heart. I wanted to forgive and move forward.

  • Definitely required, although I’m not sure what it looks like, given I have to stay yoked to, & in the same home with, the person who destroyed my life & I can’t just leave, & this person continues to be a destructive force in so many ways. For lack of a better word, “triggers” are constant. Often we can get away from abusive/toxic people, so forgiveness is easier due to distance (I’ve had to do that too). But this… is another story, & I’m at a loss most days, although praying constantly. Prayers appreciated.

  • Thanks for your beautiful words of encouragements from time to time.

    Yes recently I have been praying for every strong holds from those who are suffering Mental strong holds to brag about and bring others down. And yes the matter of the fact is, it is bipolar disorder, little children way of doing things and thinking. It is so annoying to me, being a straightforward thinking and doing things it really frustrate me. May God deal with it in his righteousness in Jesus Christ our Saviour King.

  • As a therapist, I see many behaviors that would cause one to become angry and bitter just by the symptoms that are displayed by those who suffer mental issues such as bipolar or being narcissistic. Sometimes it seems unbearable to conduct a one hour session. This article really helps me be reminded that Jesus suffered all of the pain so that I may live without this hurt. Thanks Kimberly for pointing out, although people have taken small moments from me, I WILL NOT GIVE THEM THE RIGHT TO TAKE MY GOD ANOINTED FUTURE..I MUST FORGIVE… I will also use this article in future therapy sessions…

    • You are welcome, Toni! Sometimes all we can do is focus on the reward that awaits us with the Savior to help us endure the suffering of this present world. Jesus is the author and finisher of our faith – so everything begins and ends with our faith IN HIM – not in ourselves. Yes, your crown is waiting on you Toni. When it gets hard, keep that in mind. Your faithfulness WILL be rewarded!

  • what my brother has done and continues to do to my elderly mother has split a once loving family in two and has caused so much pain in my life. the past two and a half years have been tough and I feel the affects. I am not the person I use to be.

    I have prayed for him. there are times I have prayed that I forgive my brother. but I hate what he has done. it’s wrong what he did to mom legally and morally. I want nothing to do with the wickedness of my brother. he is a wolf in sheep’s clothing.

    can I forgive him between God and i? or do I have to go to my brother and forgive him?

    I think if forgiving means to do it in prayer, then no longer dwell on my brother, I could do that.

    but if forgiveness means to go to my brother (in person, on telephone or in letter) and let my brother know I forgive him, then forget it. because then my brother will think I give him my blessing for his wrong.

    I need guidance and I thank you in advance, Kimberly, with the answers to these questions.

    • Hi Teresa – You ask a very good question. Forgiveness is a heart decision that you make between you and the Lord – for your own healing and relationship with Christ. It is not necessary that you go to your brother and tell him you forgive him. If you did that, he would likely say “For what?” because if he is like you said, he is so deceived that he probably doesn’t think he did anything wrong or perhaps doesn’t care.

      Plus, some people are unforgiving to people who are DEAD. So they have no way to go to that person even if it were required for forgiveness – which it isn’t. So once again, forgiveness is a heart decision between you and the Lord.

      Scripture says: “For we do not wrestle against flesh and blood, but against principalities, against powers, against the rulers of the darkness of this age, against spiritual hosts of wickedness in the heavenly places (Ephesians 6:12).”

      Pray for your brother’s salvation because, even though he is committing a great wrong, you don’t want to see him suffering eternal torment in hell, right? That is the real danger he is in. You have the opportunity to stand in the gap for him through your prayers.

      Scripture does tell us that we should go to brothers and sisters IN CHRIST who have sinned against us. Our goal with those relationships is reconciliation. Those who have a sincere walk with the Lord want to do those things that please Him and are willing to accept correction. Here is what Matthew 18:15-17 says about how to handle conflicts among other Christians:

      “Moreover if your brother sins against you, go and tell him his fault between you and him alone. If he hears you, you have gained your brother. But if he will not hear, take with you one or two more, that ‘by the mouth of two or three witnesses every word may be established.’ And if he refuses to hear them, tell it to the church. But if he refuses even to hear the church, let him be to you like a heathen and a tax collector.”

      Thanks for your question, Teresa and giving me the opportunity to clarify that point. I’ll update the article to add a sentence about this as well.

  • The person I struggle to forgive is my mother. I can forgive but every time we get together as a family she creates drama and it’s so stressful to be around. She’s bipolar and narcissistic. It’s never a peaceful visit. When we try to make plans she has to change them so she’s in control. I have forgiven and given in to it for years. I’m 55 and she’s 80. The drama started this week. She’s trying to change everyone’s plans. I try to just stay away from her but other family members draw myself and family back into it. Makes holidays stressful. Trying to create boundaries but it’s hard. I pray God forgives me for staying away from my parents. I really wrestle with the forgiveness and honoring parents.

    • Hi Cynthia – I am praying for you as well as your mother. The Lord knows your heart is to honor your mother in spite of her difficulties. Jesus promised that you will receive a reward for your obedience to Him. So your service to her is not in vain:

      “For our light affliction, which is but for a moment, is working for us a far more exceeding and eternal weight of glory, while we do not look at the things which are seen, but at the things which are not seen. For the things which are seen are temporary, but the things which are not seen are eternal (2 Corinthians 4:17-18)”

      Relying on the Holy Spirit during those times when you must visit your mother will give you power supernaturally to do what you can’t do naturally. The Lord is with you, Cynthia – even in this!

  • It’s going to be a process for me. The hurt is too deep and was so malicious that I have to process this.
    Jesus paid it all, but I still face emotional and physical consequences as do my children for the hurt that was done.
    I hope no one judges me as I’ve been asked to be forgiving, but I just can’t right now.

    • Hi Tro – I’m praying for you that God minister to your heart so that you can make the heart decision to forgive – not for the person who hurt you, but for your own sake and that of your children. The Holy Spirit gives you the power supernaturally to do what you can’t do in the natural: “I can do all things through Christ who strengthens me (Philippians 4:13).” He will walk you through the process of healing from the hurt – step by step. Trust in Him.

  • This was a very timely lesson and reminder of the Power of God’s forgiveness in my life…The verse that resonated the most to me was….he has suffered as I have but I have not suffered as he has, therefore, I can trust him with my pain! This is such a powerful lesson! Thank you for sharing such awesome truths!!

    • You are welcome, Roz! The Holy Spirit gave me that statement and it stopped me in my tracks too. It is a Rhema word for the church. Jesus suffered all the things we did – and more! If He can love and forgive, so can we.

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